Foot reflexology is a pressure point massage done on the feet. It is based on the principle that there are reflexes in the feet that correspond to every part of the body. It works by relaxing and restoring balance to these areas.

Reflexology can also be done on the hands and ears but it is more effective on the feet since the reflexes are larger.

The practice of foot reflexology began thousands of years ago in Egypt, Asia and Native America.

Treatments last 30 to 60 minutes. The person does not have to undress. They only have to remove their shoes and socks.

Some of the problems that can be helped with relexology are:

Allergies

Headaches

Digestive problems such as constipation

Stress

Colds and congestion

The benefits of foot relexology are:

Reduction of stress

Increased circulation

Increased feeling of well-being

Release of toxins

Increased energy

One of the reasons foot reflexology is necessary is that in ancient times people were barefoot most of the time and walked over rocks and hard surfaces which naturally stimulated these reflexes. Now that everyone wears shoes these reflexes do not get properly stimulated.

The most famous person to get foot reflexology was Princess Dianna who was getting treatments 3 times a week before her death.

Problems in the feet can indicate problems in the body. A corn or callous over an area can indicate a problem with that area. A bunion often can indicate problems with the neck. Areas that are painful often indicate a problem in the body.

There are 5 zones that run vertically along each finger and toe and 3 major areas.

The toes and fingers represent the head area – the brain, sinuses, neck, eyes and ears. The upper part of the foot and hand represents the upper part of the body – the chest and shoulder area and the corresponding internal organs and glands. The lower part of the foot and hand represents the lower part of the body – the hips, stomach,and digestive system. The outer part of the foot represents the spine.