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Break a Sweat to Break Your Stress
by: Louise Hathway
Are you swamped at work? Do you always feel one step behind trying
to catch up on all the chores on your "to-do" list each
day? Do you toss and turn in bed at night thinking about all the
things you should have accomplished that day, but didn't? All of
us have experienced a hectic set of circumstances in our lives at
one point or another. Maybe you experience stress every day of your
life. This stress can lead to sickness, depression, and make you
feel overwhelmed. Therefore, how can you combat this nagging daily
stress? One answer is exercise.
Stress comes in both physical and mental forms. The severity of
stress placed upon your body depends on your job, family, and life
obligations. Exercise will benefit nearly everyone from a mother
of five to a single on-the-go professional. You can find a form
of exercise to suit your needs whether you have just ten minutes
of free time a day or can hit the gym regularly. Exercise has the
potential to be a highly effective stress reducer. Following are
common questions, excuses, and solutions regarding exercise in our
daily lives.
How does exercise affect the body? Won't it make me feel tired?
On the contrary, exercise has been shown to increase "endorphins".
Endorphins are the "feel good" chemicals that are linked
to an elevation in mood. This endorphin kick can be akin to eating
a chocolate bar. Chocolate has caffeine and hits the pleasure center
in our brain. Exercise is similar in that blood pumps faster in
our bodies increasing the oxygen supply to our brain. This endorphin
rush is why many exercisers become addicted to exercise.
Exercise has long been an antidote to stress. Exercise takes your
mind away from the stresses of daily life while you run, lift weights,
or engage in any activity that raises your heart rate. An added
benefit to exercise is that it will help you sleep better at night.
For many people stress wreaks havoc on their lives by causing insomnia.
Make sure, however, that you don't exercise too close to bed time.
The rise in activity and heart rate that exercise brings should
be completed at least three hours before bed time. Each person reacts
differently to exercise so test out different exercise times and
see which time works best for you.
How am I supposed to find time to exercise when my day is already
filled to the brim with chores, kids, work, etc.? Before you brush
off exercise time, take a closer examination of your day. Do you
have down time? Do you spend time watching television? Many people
watch television during the course of the day. This television time
could be exercise time instead. Record your favorite TV shows and
watch them later after you have exercised. Time exists for exercise;
it is just a matter of making time and placing value on your exercise
program and overall health.
What type of exercise should I do to relieve stress? I don't want
to be a gym rat and purchase an expensive health club membership.
Good news. You don't need to sign an expensive gym contract to get
your exercise in for the day. You can exercise from the comfort
of your own living room or head outside and enjoy the fresh air.
For example, break a sweat with exercise videos/DVDs. There are
a bevy of exercise videos/DVDs available for home use that range
for calming Yoga to boot camp kick boxing. Some videos/DVDs come
with extras such as free weights, aerobic steps, exercise balls,
and strengthening bands. It is like you have a personal mini-gym
all to yourself. You can create your own exercise video library
and rotate the different workouts to keep your exercise program
varied and interesting.
Strap on your walking shoes and head outside to enjoy the sights
of your neighborhood. Walking is a low impact form of exercise.
It is fun to walk with your spouse, children, and friends. Many
neighborhoods have jumped on the walking bandwagon by starting walking
clubs. They meet twice a week in the morning for an hour long walk.
It is a great way to get to know your neighbors and exercising with
a partner will help you to keep on track. This accountability is
a great defense against skipping your workout.
Many people want to get away from the stress of others. They want
to walk and exercise by themselves. If this applies to you then
you can listen to a tape or CD on your walk. It is a great way to
catch up on books you have been meaning to read by listen to the
audio version. Or you can listen to soothing music. Either way you
can reduce stress from your daily life by placing your focus on
other things besides all the errands you need to get done that day.
Reduce your stress with exercise. It is a natural way to energize
your body and calm your mind. Make exercise an integral part of
your daily living. You will be glad you did as you enjoy each day,
stress free.
About the author:
Louise Hathway provides effective relaxation techniques to reduce
stress in your life. Learn the 5 essential keys to stress reduction.
To receive your free 5-part mini-course visit http://www.stress-reduction-4u.com/free-report.html
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