Alternative Cancer Treatment Studies

Ginger Kills Ovarian Cancer Cells

Low Vitamin D Levels Associated with Increased Cancer Incidence

Miscellaneous Health Information

Healing Retreats - Information about healing retreats and centers in Northern California to heal and rejuvenate.

Mind Body Healing - Information about how to use your mind to heal your body.

Stretching Information

Tips to Reduce Depression

Tips to Reduce Pain

Bach Flower Remedies - This is a system of 38 Flower Essences that corrects emotional imbalances.  Negative emotions are replaced with positive.  It is very effective with pets also.

5 Simple Steps To Lower Cholesterol - You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future.

Nutrition and Vitamins

Nutrition - Nutrition information, tips and helpful links.

Use Iron and B Vitamins to Improve Your Brain Activity

Importance of Vitamins in Your Life

Stress Information

Tips to Reduce Stress

Stress Elimination - Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these.

Combat Stress - We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work.

Stress The Unseen Killer - There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress.

The Consequences of Stress - One of the pioneers of stress research, Dr. Hans Selye wrote that " ... stress is essentially reflected by the rate of all the wear and tear caused by life."

Break a Sweat to Break Your Stress - All of us have experienced a hectic set of circumstances in our lives at one point or another. This stress can lead to sickness, depression, and make you feel overwhelmed. Therefore, how can you combat this nagging daily stress? One answer is exercise.

Exercise Can Help Reduce Stress - Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

How Stressed Out Are You? - Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?

Aromatherapy for Stress Relief at Work - Implementing aromatherapy into your life can go a long way in easing your stress as well as the stress levels of others around you. One of the main attributes of pure essential oils is their ability to relieve stress with immediate positive benefits. Discover Yoga's Healing Power - There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood ressure, and joint pain.

Weight Loss Information  

South Beach Diet - Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida. The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index.

Atkins and South Beach Diets Compared - Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.  

Mediterranean Diet - What is it? - There isn't really any one Mediterranean Diet! There's a whole swag of countries bordering the Mediterranean Sea. The basic Mediterranean Diet has common characteristics even if the sourrounding countries differ in culture, language and recipes to some extent.