How
to avoid injuries
Exercising
is a great way to keep yourself fit and healthy, but there
is also a risk of injury. However, if you follow some basic
guidelines, and stay within your physical limits, you can
ensure that you'll have an enjoyable and safe workout.
Warm
ups:
Warm ups are essential... this cannot be stressed on enough.
Starting an exercise routine without warm ups can be very
damaging to your body.
It is always advisable to do some relatively gentle exercise
to warm up your muscles, so that they'll be less susceptible
to damage that may occur during exercises. Also, they'll ensure
that they get more flexible and limber.
Just spend a few minutes getting warmed up. About 5 to 10
minutes should do. Stretch muscles and other soft tissues.
This will prepare your body for the more rigorous exercise
that is going to follow, and help you go for a longer period
of time without feeling tired or fatigued.
The
right get-up:
Fitness wear is very important. Only if you are at ease and
comfortable in what you're wearing, can you perform to your
optimum potential.
The right shoes are imperative. They must be suited to the type
of exercise that you are doing. When buying a pair of fitness
shoes, always consult with the staff at a sports equipment store,
and ask for their advice. The wrong type of shoes can lead to
sprains and even long-term injury.
Clothes, too, must be comfortable, loose-fitting, and, ideally,
made out of a fabric that absorbs sweat, like cotton. Very tight
fitting clothes can be uncomfortable, and extremely loose clothes
can get in the way.
Don't compromise when it comes to fitness wear.
Cool
down:
Don't come to a sudden halt in between strenuous workouts. This
causes the blood to pool in your leg veins, and can leave you
feeling dizzy and faint. Give time for the lactic acid being
produced by your muscles during vigorous activity to be cleared
by finishing your session with a few minutes of gentle exercise.
Change
and Alternate:
It is a good idea if you combine strenuous activity with something
that is comparatively less physically demanding. This lessens
your chances of over-exerting yourself, and gives your body
more time to recover from bouts of intense activity.
Stop
when it starts hurting:
If exercising starts to hurt, stop until the pain has completely
gone away. Saying like 'no pain, no gain' should be ignored,
since they make you push yourself beyond your physical limits...
which isn't a good thing, after all. If you experience physical
discomfort and things like dizziness, faintness, nausea, shortness
of breath etc, please visit your doctor right away.
Also, avoid exercising when you are unwell or sick.
'
Author
Bio
Diana for http://www.health-care-information.org
Offers information on various health topics such as diseases,
injuries, and medical tests.
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